12 days of holiday meditation

Many of us have the same guilty little secret: we look forward to holidays with just as much dread as with joyful anticipation. Yes, we love the parties, the decorations, the food, the family — but it’s such an overload that it’s not uncommon to wake up each morning with just a little bit of anxiety.

What’s on the to-do list today? What problems are unresolved? How many more hours do I have? What’s expected of me? Will everyone get along? Can I accept things as they are?

Wait a second! Where’s the joy?

To stay calm and to help me keep my eye on the goal — a happy holiday — I’ve been starting each morning with 5-10 minutes of meditation this week. I’m four days into it, and maybe, just maybe, I’m starting to feel just a little more centered.seesaw_balance

Day one: My guided Yogaglo meditation with Giselle Mari focused on relaxing the struggle and embracing the resistance I feel. Negative emotions are a valid part of my experience. I visualized being rooted to something bigger than myself, but staying “buoyant on the breath.”

Day two: While the coffee was brewing, I sat for 10 minutes and listened to the sounds coming from outdoors and within my home. I set an intention to stay present with the day and accept what it brought me.

Day three: Another morning meditation on Yogaglo, this time with Tiffany Cruikshank. This one was about noticing the sensations in my body. A great way for me to send some attention and breath to the achy places where I hold tension.

Day three bonus: An evening yoga class full of shoulder and heart openers. Heart-opening is not just a metaphor. Think about how your chest tenses up when you’re worried about someone you love; these postures help release that stress and make us more receptive and free to give and receive love.

Day four: Ten minutes with a Sally Kempton practice that had some similarities to day one. I worked with the idea of the “upward shift” of energy from the deeply rooted part of myself up through the heart and head. “Watching” the breath move up and down in a shower of energy helped me practice staying firmly rooted while still allowing my love and energy to flow up and out for myself and others.

What will the next 8 mornings bring? Perhaps sitting with the ideas of loving kindness, trust or grace. Maybe considering how attachment to certain ideas or outcomes sets us up for disappointment. I just want to take one more step each day toward the place in the center where life feels balanced and harmonious.

I’ve been reading Baron Baptiste’s book, “perfectly imperfect,” in which he talks about the emotional energy attached to the words “yes” and “no”. Yes offers possibility while no bears the weight of resistance. Holidays carry the risk that while we’re saying “yes” on the outside, our inner voice is saying “no.” But that resistant energy can affect our actions no matter what words we say, which is why it’s so important to be a “yes” to the experience at hand. As Baptiste writes, “The energetic vibration of yes carries the emotional energy of enthusiasm, which translates into action…yes allows for a sense of timelessness and the joy of being fully in my experience.”

I wish myself and all of you joy and peace this holiday season. Can you be a “yes” for that?

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