She rises still

I rose today and found out that Maya Angelou had died, but in her beautiful words I found inspiration and an intention for my days:

My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.

Maya Angelou wrote frequently about courage. She realized that it takes courage to love and be loved, it takes courage to express empathy, it takes courage to avoid making the same mistakes twice, and it takes courage to see ourselves for who we are. Like Aristotle, she thought that courage was “the most important of all virtues. Because without courage, you can’t practice any other virtues consistently.”

600full-maya-angelouWithout courage, it is difficult to have faith in the unseen and unknown; without courage, hope becomes a struggle; and without courage, it is nearly impossible to fight for justice. For most of us, courage is a word that we use to describe other people, not ourselves. We think that someone who is courageous faces danger all the time without any fear. But Maya Angelou seemed to know that being courageous is about embracing fear with resolution, and acting in spite of it. A courageous person has the self-possession that allows her to live life fully. Courage can be quiet too.

To be courageous is to accept risk and uncertainty. In the absence of such courage, we often resist, as Sally Kempton says, “not only life’s difficulties but also life’s potential sweetness.” We deny ourselves the pleasure of opening to love or to personal growth because it might upset the delicate balance of life as we know it.  But Maya Angelou was not afraid to disturb or to change. She experienced abuse, poverty and segregation, and still embodied hope, faith and courage. She was a dancer, poet, author, actor, mother, and activist. She was not caged by any label, any role or any experience.

How do we become courageous? Eleanor Roosevelt said that, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face…we must do that which we think we cannot.” We become brave by practicing courage one day at a time; by saying “Yes, I can”; by letting go of fear, and moving toward love.

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