Every family has stories – usually a mix of the good, the bad and the ugly. Some stories are told over and over, and others get hidden away like skeletons in the closet. But all the stories shape us and our life stories.

Sometimes I stare at the old photos of my great-grandparents, or my dad with his army buddies, and try to figure out who they were. Were their lives mostly hard work and disappointment, or did they experience joy and possibility? How does the answer to that question explain who I am? Did I just inherit my blue eyes and brown hair from them, or does their legacy also include patterns of behavior and ways of looking at the world?

Carl Jung wrote that, “The more intensively the family has stamped its character upon the child, the more it will tend to feel and see its earlier miniature world again in the bigger world of adult life.” In other words, our perspective can be profoundly shaped by our early experience.

People in my family have been farmers, miners, autoworkers, soldiers, teachers and cooks. One was a blacksmith, one a postmaster, and another a mayor. One person has a library named for him, while others lived and died in anonymity. Their stories include poverty, abandonment, infidelity and suicide, as well as pioneering spirit, public service, loyalty and courage.

While I want to embrace many of the values I inherited from them, such as a strong work ethic and sense of responsibility, I sometimes find myself stuck with some of the others, such as a tendency to think small and play it safe – characteristics that probably result from generations who always had to struggle. Can we change our lives enough as adults to establish a broader legacy for our own children? Is it possible to get past the negative self-talk, the family dysfunction, and the habitual patterns of behavior to grow into a more satisfying life while still building on the positive aspects of the past?

Just tuning in and becoming aware of our thoughts and feelings, then being able to label them, are good first steps. In their book Emotional Intelligence 2.0, Travis Bradberry and Jean Greaves define emotional intelligence as “your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.”

Understanding emotions and managing behavior require us to pay attention to them. Sometimes we are so caught up in daily life that we act and react without thought. Keeping a journal (or writing a blog) can help focus the attention on what we are doing and feeling.  Formally practicing mindfulness can also help develop the ability to slow down and pay more attention to our emotional lives. A mindfulness practice can be as simple as sitting quietly and observing the breath for a little while each day. In his book, Peace is Every Step, Thich Nhat Hanh writes about mindfulness that it “enables us to be in touch with life, which is wonderful in the present moment.”

So perhaps that is the legacy I can give my children: a consciousness of my actions, a smile shared in joy, an awareness of how awesome life is right now. If I can do that for myself, and for them, what stories will they tell?